Groups & Workshops
Learn, Connect, Grow
Engage in our interactive groups and workshops designed for students, parents, and educators. Learn practical skills, build resilience, and foster emotional well-being through evidence-based strategies in a supportive environment.
Group services provide clients and community members with the opportunity to learn from others facing similar experiences. Chicago Psychotherapy, PLLC currently offers groups for children, adults, and parents of anxious children/teens.
To learn more about upcoming groups or to register for a group or workshop, please contact us.
Upcoming Adult Groups & Workshops
Fall 2026
Cognitive Behavioral Therapy for Insomnia
If you’ve been struggling with sleep, you’re not alone. Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard, first-line treatment recommended by sleep medicine experts worldwide, proven to outperform sleep medications in both effectiveness and lasting results. This workshop will walk you through the core principles of CBT-I, giving you practical, evidence-based tools to break the cycle of sleeplessness for good. No prescriptions. No side effects. Just real skills that work.
Upcoming Parent Groups & Workshops
Mondays, September 28th – November 2nd
Supportive Parenting for Anxious Childhood Emotions Program (SPACE)
SPACE is an innovative, evidence-based treatment for child Anxiety Disorders and Obsessive Compulsive Disorders, developed by Dr. Eli Lebowitz at the Yale Child Study Center. The SPACE program provides parents with the tools and information needed to better understand and respond constructively to symptoms of anxiety and OCD in their children and teens. In this 5-session virtual workshop, parents will learn the core strategies from the SPACE program and will leave better equipped to support their anxious children or teens without inadvertently reinforcing their symptoms of anxiety or OCD.
Upcoming Groups for Children
Mondays September 28 – December 14, 2026
4:00 – 5:00 PM + 3 Parent Sessions
Unstuck and On Target
Unstuck and On Target is a 12-week evidence-based, small group program that helps strengthen flexibility, emotion regulation, organization, and problem solving skills through engaging and interactive activities. This group is offered to children in 3rd-5th grade who struggle with executive functioning skills, social skills, or flexibility. This group may be especially helpful for children with a diagnosis of ADHD and/or ASD, or related symptoms.
Ready to Take the Next Step?
Whether you’re seeking therapy, group support, or training, our team is here to help. Connect with us today to get started.