Coping | Chicago Psychotherapy, PLLC

College Transition | Coping | Evidence-based Therapy | Parenting Teens | Resilience | Resilient Teens | Stress & Resilience | Stress Management | Teens | Transitions | Wellness

Ready to Launch: How to Prepare for the Social-Emotional Transition to College

By Marissa Post, LCSW Major life transitions often bring a wide range of emotions, including excitement, worry, fear, sadness, anticipation, and hope – to name…

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Coping | Evidence-based Therapy | Stress | Stress Management

Coping In the Time of COVID: 20 Evidence-Based Strategies for Self-Care in 2020

August 16, 2020 By Dr. Caroline Adelman, Kelly Dunn and Ellen Bee If scientists ever wanted to design “ideal conditions” for observing the human stress…

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Coping | Emotional Roller Coaster | Evidence-based Therapy | Pandemic

Flattening the Curve of the Emotional Roller Coaster

April 9, 2020 By Dr. Caroline Adelman, PhD Over the past few weeks, I have witnessed the entire spectrum of human emotions many times over,…

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