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  • Ready to Launch: How to Prepare for the Social-Emotional Transition to College
    College Transition | Coping | Evidence-based Therapy | Parenting Teens | Resilience | Resilient Teens | Stress & Resilience | Stress Management | Teens | Transitions | Wellness

    Ready to Launch: How to Prepare for the Social-Emotional Transition to College

    By Marissa Post, LCSW Major life transitions often bring a wide range of emotions, including excitement, worry, fear, sadness, anticipation, and hope – to name…

    Read More Ready to Launch: How to Prepare for the Social-Emotional Transition to CollegeContinue

  • Supporting Healthy Teen Friendships: What Parents Need to Know About Peer Relationships, Healthy Communication, and Recognizing When Something Is Wrong
    Child Development | Children's Mental Health | Communication skills | Parenting | Parenting Teens | Social Skills

    Supporting Healthy Teen Friendships: What Parents Need to Know About Peer Relationships, Healthy Communication, and Recognizing When Something Is Wrong

    By Caroline Adelman, PhD & Mackenzie Conner, LCPC Adolescence has always been a time of intense social focus. For teenagers, friendships are not a peripheral…

    Read More Supporting Healthy Teen Friendships: What Parents Need to Know About Peer Relationships, Healthy Communication, and Recognizing When Something Is WrongContinue

  • Raising Resilience: Nurturing Resilience, Grit and a Growth Mindset in Adolescents
    Parenting | Parenting Teens | Resilient Teens

    Raising Resilience: Nurturing Resilience, Grit and a Growth Mindset in Adolescents

    Dec 23, 2024 By Tyla Tolbert (Clinical Intern) Adolescence is a time of profound change, exploration, and self-discovery. It’s also a period filled with challenges—social…

    Read More Raising Resilience: Nurturing Resilience, Grit and a Growth Mindset in AdolescentsContinue

  • Understanding Anxiety: Parenting Strategies for Supporting Anxious Children and Teens (NPN Chicago Style Parenting Podcast Episode 1, featuring Dr. Caroline Adelman)
    Anxiety | Parenting | Parenting Teens

    Understanding Anxiety: Parenting Strategies for Supporting Anxious Children and Teens (NPN Chicago Style Parenting Podcast Episode 1, featuring Dr. Caroline Adelman)

    Sept 14, 2024 By Caroline Adelman Our Founder, Dr. Caroline Adelman, was recently interviewed by Amy Johnson, Executive Director of the Neighborhood Parents Network, for…

    Read More Understanding Anxiety: Parenting Strategies for Supporting Anxious Children and Teens (NPN Chicago Style Parenting Podcast Episode 1, featuring Dr. Caroline Adelman)Continue

  • What do we tell the kids? Talking with children and teens about COVID-19
    Parenting | Parenting Teens

    What do we tell the kids? Talking with children and teens about COVID-19

    March 12, 2020 By Caroline Adelman One of the greatest challenges of parenting is figuring out how to communicate effectively with our children when we…

    Read More What do we tell the kids? Talking with children and teens about COVID-19Continue

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  • Home
  • Services
    • Clinical Services
      • Assessment and Testing
      • Therapy
      • Parent Coaching
      • Groups & Workshops
    • Non-Clinical Services
    • Clinical Training
  • About
    • Our Mission & Values
    • New Client Info & FAQ
    • Payment for Services
  • Meet Our Team
  • Blog