FAQs Regarding Pediatric Tics: Prevalence, Causes, and Treatment Options
May 23, 2023 By Dr. Caroline Adelman, PhD What are tics, and how common and persistent are they? Tics are characterized by sudden, rapid, repetitive, and…
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Bringing Baby Home | Couples and Parenthood | Couples Therapy | Parenting | Peripartum | Romance After Babies
Bringing Baby Home: Maintaining a Strong Relationship in the Transition to Parenthood
December 6, 2022 By Kaitlin Moore, LPC There are few things in life that will bring out the intense and varied emotions elicited by bringing…
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Evidence-Based Support of Children in the Immediate Aftermath of Traumatic Stress Exposure
Sept 1, 2022 By Hannah Bowen, LCSW The word trauma originates in the Greek language and translates to “wound.” Only in recent decades has the field…
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Invisible No More
May 23, 2022 By Ellen Bee, LCPC The month of May is observed in the United States as Asian American Pacific Islander (AAPI) Heritage Month,…
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Helping families prepare children for their COVID-19 vaccines
December 2, 2021 By Dr. Caroline Adelman, PhD As evidence-based providers, we are always eager to share the best available information with our clients and…
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Podcast: Managing pandemic burnout and coping with prolonged stress.
November 19, 2021 By Dr. Caroline Adelman, PhD Dr. Caroline Adelman, founder of Chicago Psychotherapy, was recently interviewed by Chicago area musician and therapist Jessica…
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Child Loss | Grief | Loss of Child | Loss of Parent | Parenting During Grief | Parenting in Grief | Spousal Loss
Parenting in the Face of Grief
November 12, 2021 By Trang Nguyen, LPC The Norwegian Expressionist painter Edvard Munch (1863–1944) knew grief as a child. Munch lost his mother before he…
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Getting to Yum: Evidence-Based Parenting Strategies for Picky Eaters
Sept 7, 2021 By Dr. Brittney Evans Many parents can identify with the struggle of having a child who is a picky eater. Any parent…
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Children's Mental Health | Helping Children Get Sleep | Mental Health | Pediatric Sleep | Sleep | Sleep Hygiene | Sleep Strategies
Sweet Dreams: Parent Strategies to Help Children and Teens Get the Sleep They Need
November 9, 2020 By Dr. Brittney Evans Many parents know far too well the challenges that can accompany a child’s bedtime—the excuses, tantrums, tears, worries,…
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The Other Pandemic: Unpacking the Mental and Physical Health Consequences of Racism
Sept 19, 2020 By Brittney Evans, PhD, Ellen Bee, LCPC, Caroline Adelman, PhD, Oluwaferanmi Okanlami, MD The killings of George Floyd, Breonna Taylor, Ahmaud Arbery,…
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Coping In the Time of COVID: 20 Evidence-Based Strategies for Self-Care in 2020
August 16, 2020 By Dr. Caroline Adelman, Kelly Dunn and Ellen Bee If scientists ever wanted to design “ideal conditions” for observing the human stress…
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Flattening the Curve of the Emotional Roller Coaster
April 9, 2020 By Dr. Caroline Adelman, PhD Over the past few weeks, I have witnessed the entire spectrum of human emotions many times over,…
